MogaDao is an original tradition of graceful, medicinal, and ensouling qigong, spiritualized asana, and somatic meditation, created by Zhen Dao, based on a radical faith in the mythopoetic and archetypal power of somatic experience. The MogaDao "techne," or practices, represent dynamic sacred architectures of human potential, nourishing and informing the fields of trauma, imagination and vitality, essence and transformation, ritual and cosmology, and sexuality.
A gentle, mostly seated asana practice warms us up towards a deeply physical fire Primordial Yoga, including deep strengthening, plyometric postures and core work throughout, pushing the capacity of the body towards rigorous practice in a healthy container of encouragement and beauty.
Having struggled with bouts of fatigue for quite some time, Jaye’s MogaDao Yoga series has given me more daily energy than I’ve felt in over a year. Some deep emotional wounds that I didn’t know were there have been brought to the surface, allowing me to acknowledge and begin healing them. I feel more confident, much stronger, and have already made some life changes to begin following my passions. I look forward to continuing to practice with Jaye! - Lauren