This dynamic conditioning class reflects martial awareness through a variety of movements designed to increase strength, flexibility and agility. Functional movement as well as kicking and striking is taught in a practical and body centered atmosphere. Qigong consciousness is woven throughout our practice to deeply harmonize the body through touches of intensity. Come prepared to focus your full attention for this class. A space to jump, move and do floor work comfortably is needed and a yoga mat. No experience is necessary.