A restorative class that works deeply into the connective tissues and joints of the hips, pelvis, shoulders, and spine. Suitable to all levels of students. This practice aids in releasing stagnation and building internal energy. All bodies and genders welcome. The class will be led in a body positive atmosphere.
Mondays 5-6pm. Please register via at StudioAMIEL.
Be sure to bring your own yoga mat.
Having struggled with bouts of fatigue for quite some time, Jaye’s Yoga series has given me more daily energy than I’ve felt in over a year. Some deep emotional wounds that I didn’t know were there have been brought to the surface, allowing me to acknowledge and begin healing them. I feel more confident, much stronger, and have already made some life changes to begin following my passions. I look forward to continuing to practice with Jaye! - Lauren